https://www.youtube.com/watch?v=ByY1LCy8l-Q Squats are an important movement for our everyday activity. [...]
About Jon YeeThis author has not yet filled in any details.
So far Jon Yee has created 20 blog entries.
https://www.youtube.com/watch?v=4WfPkykP7qg This week we show you 5 exercises to do [...]
https://www.youtube.com/watch?v=t89IgVpij8s Check out how to make a rocker board on [...]
https://youtu.be/OrQqcINkMgA With many of us working from home be sure [...]
It is a great time to get outside and go [...]
In these uncertain times when our community is dealing with [...]
Shoes are important. Here is an interesting study on maximal [...]
Words of wisdom. Don't worry I was NOT driving when [...]
If you're looking to get out of the house and [...]