https://youtu.be/S6kR7Ra-YWY This workout has a mixture of standing and sitting [...]
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So far Shawna Yee has created 9 blog entries.
Kathy is a 68 year old female who has had [...]
You are running down the court, or perhaps hiking or [...]
https://youtu.be/TST3AVN90A0 Stretches you can do at home when you take [...]
Being home during this stay-at-home period is great. You are [...]
https://www.youtube.com/watch?v=xgRDYZoUnac Parkinson’s affects everyone differently. And, each individual’s approach [...]
Workplace Safety Presentation. Had a chance to work with these [...]
At 2018 Legislative Day. A chance to show our community [...]
Inspiration in random places. Found this in an elevator.